8 swim levels
From Hval to Hai with clear progression.
Courses and activities
Find the right group for the next step in the water
Here you can explore our swimming courses and water polo activities. The layout is designed to give a clear overview of each level, with dedicated illustrations and concise descriptions.
3 water polo levels
Mini polo, junior and senior.
Water polo
The water polo offer is split into three levels, from playful introduction to more structured training for older athletes.
Play, ball confidence and teamwork
Mini polo
Prerequisites: Suitable for children who are confident in the water.
- Discover water polo through play and simple rules.
- Learn passing, catching and movement in the water.
- Build enjoyment and team spirit.
More structure and game understanding
Junior
Prerequisites: For participants comfortable with activity in the water.
- Work on positioning and cooperation.
- Develop swim speed, endurance and ball control.
- Build confidence in training and game situations.
Training for older youth and adults
Senior
Prerequisites: For players looking for more pace and structure.
- Work on tactics, transitions and game scenarios.
- Train strength, endurance and shot quality.
- Develop the team through regular training.
Swimming courses
The swim path follows a natural progression from water confidence to more advanced skills. Each level presents prerequisites and the main goals of the course.
Level 1 – water confidence
Whale
Prerequisites: No prior experience required.
- Build confidence in the water with the instructor.
- Practice floating and simple movements.
- Learn to dive and retrieve objects in shallow water.
Level 2 – basic movement
Turtle
Prerequisites: Comfortable in the water and used to putting the head under.
- Develop floating on front and back.
- Work on glide and forward movement.
- Practice coordination through play and simple drills.
Level 3 – technique and rhythm
Penguin
Prerequisites: Can float and move independently in the water.
- Train breathing, leg action and arm movements.
- Introduce backstroke and freestyle in simple form.
- Build endurance through short sets.
Level 4 – more confident swimmer
Seal Pup
Prerequisites: Handles basic freestyle and backstroke exercises.
- Improve body position and balance.
- Work on turns and better control.
- Swim longer distances with solid technique.
Level 5 – advanced basics
Seal
Prerequisites: Able to swim several lengths with control.
- Further develop freestyle, backstroke and breaststroke.
- Establish rhythm and breathing across full lengths.
- Prepare for transition into more training-based groups.
Level 6 – strength and endurance
Sea Lion
Prerequisites: Comfortable with several strokes at a good level.
- Increase control, speed and endurance.
- Work more deliberately on technical details.
- Become more confident with starts and turns.
Level 7 – pre-competition
Dolphin
Prerequisites: Good control in several strokes and used to longer sets.
- Refine technique in the main strokes.
- Work on pace, turns and structure.
- Create a strong base for further progression.
Level 8 – advanced
Shark
Prerequisites: A very confident swimmer with solid technical skills.
- Maintain technique under higher load.
- Train in a more performance-oriented way.
- Support the move into competition and training groups.